Ep 3 Feel Better By Making Friends With Your Emotions
This is one episode that will change your life forever.
In this episode, you will learn:
- What emotions are and where they come from;
- Why you look over our shoulder for the next bad thing coming;
- Why you yell at kids, scroll your phone, eat junk food, drink too much, shop instagram ads, and binge whole series when you feel bad;
- A new way to process emotions that will help you feel better faster;
- Why feeling emotions helps you feel better and not worse.
How to Connect with Lara:
Web: www.larajohnsoncoaching.com
Instagram: www.instagram.com/j.lara.johnson/
Facebook: www.facebook.com/larajohnsoncoaching
Work with Lara: www.larajohnsoncoaching.com/work-with-me/
Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books
Ep 2 Make Peace With the Hard Things In Your Life
That doesn't mean they will be less hard, but it does mean you will feel more peace THROUGH your hard.
In this episode, you will learn:
- How to get clear on reality vs. perceived reality, and why that matters;
- How understanding your brain’s patterns empowers you;
- The 3-steps to spotting your patterns and what to do with it;
- How to move forward THROUGH the hard things in life.
How to Connect with Lara:
Web: www.larajohnsoncoaching.com
Instagram: www.instagram.com/j.lara.johnson/
Facebook: www.facebook.com/larajohnsoncoaching
Work with Lara: www.larajohnsoncoaching.com/work-with-me/
Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books
Ep 1. You Are Worth Celebrating
Every time you set a goal and tell yourself you didn’t do a good enough job. Or minimized how much you got done on your to-do list. Or focused on all the ways you are failing as a mom, your brain THINKS it’s helping you become better. In reality, it’s causing you to drown in the good life you have.
Learning how to celebrate yourself is the ONE SKILL that will change that. It will give you the fuel and encouragement to keep going. It will keep you from sabotaging your success. AND it will make you feel better about the progress you ARE making. THIS is the first and most critical step to living life ON purpose.
In this episode, you will learn:
- Why your brain is sabotaging you;
- The skill of celebration and why its ESSENTIAL for you in your life;
- The benefit to you AND your family when you celebrate yourself;
- How to sit with your discomfort of joy.
How to Connect with Lara:
Web: www.larajohnsoncoaching.com
Instagram: www.instagram.com/j.lara.johnson/
...
Discover Your Purpose Guidebook
Fill out the form below to get instant access
