Emotions rule the roost in your body. When you work against them, they have the power to shut you down and make your life harder. But when you understand and work WITH your emotions, life becomes richer and more joyful.

This is one episode that will change your life forever.

In this episode, you will learn:

• What emotions are and where they come from;
• Why you look over our shoulder for the next bad thing coming;
• Why you yell at kids, scroll your phone, eat junk food, drink too much, shop instagram ads, and binge whole series when you feel bad;
• A new way to process emotions that will help you feel better faster;
• Why feeling emotions helps you feel better and not worse.

How to Connect with Lara:

Web: www.larajohnsoncoaching.com 

Instagram: www.instagram.com/j.lara.johnson/

Facebook: www.facebook.com/larajohnsoncoaching

Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books