Do you try to "look at the brighter side" anytime you feel negative emotions? If so, you are practicing "Negative Gratitude." Instead, take a deeper dive into your positive and negative emotions so that you can create a joyful gratitude practice that honors what you feel while fueling your daily life.

In this episode, you will learn:

• The more we try to fix emotions we don't want, the more we amplify them 
• Why allowing others to be seen and heard is the most loving thing 
• "Looking at the brighter side" is not always the best advice
• Emotions are simply vibrations in our body that we label "good/bad"
• How to see feelings as waves that rise and then fall away
• Feeling an emotion we don't like does not mean something has gone wrong
• How to see emotions as cyclical and be willing to experience the full range 
• The most loving question we can ask before "spewing negative gratitude"
• How deep breathing allows you to "blow into the vibration" of feelings
• The 3 steps to create a daily
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